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Don't let arthritis pain keep you from staying physically active. The less you move your joints, the less likely they'll maintain their full range of motion. Over time, the surrounding muscles can shorten, making it that much...

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Stretches for arthritis

   02.11.2018  10 Comments

If you have rheumatoid arthritis RA , you know that exercise is good for you.
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  • Use these stretching exercises to stay limber and feel great.
  • Stretching before and after a workout can decrease your chance of injury....
  • Exercising an arthritic knee can be a great way to relieve your pain and ice before and after your stretching...
  • Regular exercise and stretching can help ease rheumatoid arthritis symptoms. Learn...
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  • Knee arthritis, regardless of the type, can benefit from these stretches to reduce pain and improve flexibility. If you have...
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10 thoughts on “Stretches for arthritis

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