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I am a year-old man with a desk job. I used to be active and fit, and it was easy for me to maintain a healthy weight. Now, I have less time for exercise and began to accumulate some extra poundage a few years ago. The problem is that I hate dieting. If I wake up in the morning, determined to start a new diet, I will stop on the way to work for a cheese Danish or sticky bun. So I better eat something substantial to ward off the misery. I suspect many other men have a similar attitude. Over the last year I have lost significant weight, however, while feeling healthy and fairly relaxed.
What made the difference? I learned that I need different weight-loss strategies than women, but that much dieting information is aimed at women. Through trial and error, and some expert advice, I found approaches that work for me. I am passing on these ideas with the hope they will be helpful to other men who have no more notches left in their belts.
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- Men in their 50s tend to have slower metabolism. It gets increasingly difficult to lose weight...
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